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Suicidal ideation means that you are thinking about taking your own life or are having thoughts of wanting to die. Sometimes, thoughts about wanting to die can arise if you are trying to escape an unpleasant situation or feeling, or if you are feeling hopeless, stuck, or overwhelmed.

You may think that the best way to end the situation is to die. This is not true!

Suicide is a permanent solution to temporary feelings, situations, or experiences. It’s hard to think that things can get better when they are at their worst, but it is possible.

Reach out to a friend or mental health professional now to get support if you are having thoughts of suicide.

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