Hey there,

This is a topic very near and dear to my heart. I've had a very up and down journey myself with fitness and I've come to such a positive place in my journey where I really feel like I have answers to some big questions that previously would send me round in circles and stop me from getting the results I wanted.

I hope this video helps and makes you realise you're not alone, I've also been out here confused and struggled in my journey and you're gonna get to where you want to go eventually.

love, Jessie x


IG: @jessprothero
TIKTOK: @jessieprothero