Today's Plantbased, Not Perfect podcast episode is all on staying fit and healthy through the holidays. From planning and preparing your meals, modifying your workout plan during the winter, the importance of movement and switching up your go-to meals - I provide all my tips and tricks to get you into the new decade as fit and healthy as possible. We also chat about dealing with work events, holiday parties and all that junk food at the office.

Topics Mentioned:
Gamechangers Debate on Joe Rogan
The Champions Documentary
My thoughts on Inulin and which brand I recommend