Hello Everyone, this is episode 4 of my ongoing series of healthy meals called Fit-a-licious. Sharing today a very wholesome healthy high protein lunch or dinner meal made with whole Jau or Pearl Barley. I love using pearl barley in my recipesas it’s so neutral in flavour, satiating and has a satisfyingly chewy texture. I cook it in plenty of water (5 times) on low heat for about 17 minutes. You can cook barley ahead of time. That ways you ca get this recipe ready in under 10 minutes. You can Use any vegetables which are handy and season it with your choice of spices and herbs. You can also use fresh herbs like coriander, thyme etc to make it taste and smell more fresh.

If you try this healthy barley Recipe or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my YouTube Family.

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