Food is something we interact with every single day, but many of us have a tough relationship with it. As someone who's had my fair share of struggles (navigating almost every extreme when it comes to my relationship with food/my body), learning to cultivate a loving, empowering and balanced approach to food has been a huge source of growth for me.

So on this video I dive into my 3 biggest tips for an improved relationship with food!!

I hope this video leaves you with some food for thought and some helpful takeaways -- let me know in the comments!!

Love you all xx

✪ PODCAST EPISODE MENTIONED: Growing From Disordered Eating + My Relationship to My Body → https://open.spotify.com/episode/4n2z...

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