Today, we explore the secrets to mastering self control. If you want to know how to develop self discipline, or how to completely control your emotions, and the very intricate and interesting psychology of motivation, then you must master these steps!

Sources:
https://www.psychologytoday.com/us/co...
https://www.psychologytoday.com/us/bl...
https://www.psychologytoday.com/us/ar...
https://www.forbes.com/sites/jennifer...
https://www.psychologytoday.com/us/bl...
https://www.forbes.com/sites/jennifer...

Music: "Straight" from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (narration), and HowlingCreations (animation) for helping to create this video!