Published On Apr 29, 2024
pushes and pulls from oregon.
caught some food poison on Friday, so here this is now.
opposing pyramid push pull stuff.
squats too.
finished 100 of each. probably the weakest grossest completion of this type of routine I may have ever done.
now back to your regularly scheduled programming.
peace.
#calisthenics #burpees #pullups #fitover40
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