I wore a Continuous Glucose Monitor (CGM) for over a year on & off. In this Levels Health CGM Review, I share my experience of how tracking my glucose with a CGM changed my lifestyle, diet, and nutrition.

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Levels Health CGM: http://levels.link/shervin
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#CGM #ContinuousGlucoseMonitor #LevelsHealth

** Timecodes **
00:00 - 365 Days with CGM
00:17 - What is a Continous Glucose Monitor (CGM)?
00:47 - Unboxing & Setup - Levels CGM
01:41 - Why get a CGM?
03:14 - App Walkthrough - Levels CGM
07:40 - 5 Things I’ve Learned using a CGM
10:13 - Issues with CGMs

5 Things I’ve Learned using a CGM
07:43 - 1. Sleep
08:05 - 2. Stress
08:30 - 3. Order of Eating Macros
09:00 - 4. Meal Composition
09:14 - 6. Walking after Meals
09:38 - 7. Time of Day


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AMAZON // https://www.amazon.com/shop/shervinsh...
SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/DKoD4j
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NUTRITION // Levels Health CGM: http://levels.link/shervin