Dan Buglio, a mind-body coach from Pennsylvania, turned his 13-year battle with chronic back pain and sciatica into a mission. Leveraging Dr. John Sarno's teachings on the mind-body connection, he is dedicated to sharing techniques to achieve a pain-free life.

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KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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MENTIONED IN THIS VIDEO:
📚 Dr. John Sarno - https://en.wikipedia.org/wiki/John_E....
🌟 The Curable App (affiliate link) - https://www.curable.com/raelanagle
📚 Dr. Howard Schubiner - https://unlearnyourpain.com/
🌐 Free assessments and downloadables on Dan's website - https://www.PainFreeYou.com/start

CONNECT WITH DAN:
   / @painfreeyou  
👉 Instagram:   / danbuglio  
👨‍👩‍👧‍👦 Facebook group:   / painfreeyou  
🌐 Dan's website - https://www.painfreeyou.com/

LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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TIMESTAMPS

00:00 - Meet Dan Buglio: Changing Lives with Mind-Body Coaching
01:01 - Overcoming 13 Years of Back Pain and Sciatica
02:22 - Dr. Sarno's Original Theory in a Nutshell
03:58 - Dan's Secret Sauce to Recovery: Going Beyond Repressed Emotions
05:30 - When the Brain Operates on Misinformation and Fear
06:07 - GettingTrapped in a Symptom-Fear-Symptom-Fear Loop
07:52 - Dan's Approach to Recovery: 4 Pillars of Safety
09:25 - Why Perceived Danger Is a Canary in the Coal Mine
10:27 - A Good Place to Start: Foundational Pieces
12:22 - Tension Myositis Syndrome Symplified: Too Much Stress
13:59 - The Vacation Effect: Less Perceived Danger
14:28 - When the Brain Says "Go Take a Nap"
15:30 - Big Question: What Controls Fatigue?
17:45 - False Alarms: How to Reset Your Body's Alert Systems
19:35 - Dan's Emotional Safety Strategy
20:23 - Dan's Physical Safety Strategy
21:56 - Dan's Mental Safety Strategy
24:13 - How to Freak Out Less: 3 Responses to Symptoms
30:01 - Symptom Check-In: Dan's Free Health Assessment

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#painfree #chronicpain #tms #backpain #backpainrelief #chronicfatiguesyndrome #cfs #chronicfatigue #mecfs #mecfsrecovery #drsarno