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What I eat in a day: healthy, quick & easy recipes
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Hey everyone! In todays video I'm showing you what i eat in a day & why. These are all easy home cooked meals that are healthy and realistic. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2023. These are all easy healthy recipes I make when I’m busy! #keepupwithliv #whatieatinaday #healthyrecipes



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Baked Protein Oats
- 1/2 banana
- 2 eggs whites
- 1 scoop protein
- 1/4 cup almond flour
- 1/4 tsp baking powder
- 1 tbsp chocolate chips
- 1 tsp vanilla
- 1/4 cup almond milk
Air fryer for 12 mins at 350F


Pizza
2/3 cup egg whites
2 tsp tapioca or arrowroot flour
Bake crust 350F 23 minutes, increase to 400F and bake 7 mins with toppings


Banana muffins:
- 3/4 cup almond flour
- 3/4 cup nut butter
- 2 scoops nuzest protein powder
- 1/3 cup + 3 tbsp egg whites
- 1 tsp baking soda
- 3 large bananas ripened
- 1/4 cup coconut sugar or monk fruit if keto
- Chocolate chips is desired.

Blend everything but chocolate chips in a blender. Scoop out into greased muffin tray. Bake at 350F 22 minutes. Allow to cool.

Makes 12 muffins


Taco seasoning: Siete brand or make your own

seasoning:
1 tsp garlic powder
1 tsp onion powder
1/2 tsp oregano
1 tsp tapioca flour
1/2 tsp salt
1/4 tsp paprika
1 tsp Chile powder


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DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.

The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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