Couch to 5K is a popular running movement which helps beginner runners get started, and has helped countless people around the world successfully get fitter and run five kilometres in less than 30 minutes. If you're new to running, it provides a hassle free structured guide to the weekly runs and slowly builds up over time. To help out, Heather has recruited GTN producer Pippa and her gorgeous puppy, to get them enrolled on the program.

View our full Couch to 5K plan here 👉 https://gtn.io/C25KPlan

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Music - licensed by Epidemic Sound:
Assorted Berries - Dylan Sitts
Burgess Hill - [ocean jams]
Duck in a Box - Jobii
Forget Your Name (Instrumental Version) - spring gang
Funk This Up - Fox Morrow
Hip Hop Pro - Pro Reese
Island Race - Wanda Shakes
Jump the Fence - V.V. Campos
Meander - Jobii
Naked Faces - Martin Klem
Pandora - The New Fools
Some of Y'all (Instrumental Version) - Work from Home
This House - Gregory David.
Up Here - Blue Steel

Photos: © Triathlon / Getty Images

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