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In this video, I share the vital top 5 takeaways from the 75 chronic fatigue syndrome (ME/CFS) recovery interviews that I've done to date.

MENTIONED IN THIS VIDEO
My Skillshare class - Lifestyle Pacing: Tools for Optimizing Your Energy & Achieving Your Goals (30 days all access for free) - https://skl.sh/3vaMQqg
Liz Carlson (Health Coaches) https://healwithliz.com/cfs-health-co...
Pamela Rose (Fatigue Coach) https://www.pamelarose.co.uk
Alex Howard - Optimum Health Clinic https://www.theoptimumhealthclinic.com/
Dan Neuffer - ANS Rewire https://ansrewire.com/

LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
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🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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TIMESTAMPS
00:00 My journey doing dozens of ME/CFS recovery interviews
01:17 ME/CFS Recovery trends over the last two years
05:02 How do people who fully recover approach their recovery
10:51 What programs and professions are helping people the most
16:42 What specific strategies are people using who fully recover
22:41 My message of hope to people facing ME/CFS and similar conditions

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue