In this video we take you through a simple cool down which will help you recover for your next badminton session or match, and help you stay injury-free! Click to see more useful resources below ⬇️

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🏋️‍♂️ Badminton-Specific Weights Programmes - https://badminton-insight.com/badmint...
🎯 Badminton Insight Multi-Feed Programmes - https://badminton-insight.com/multife...
💪🏻 Badminton Core Circuits - https://badminton-insight.com/core-ci...
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