As a former pro cyclist, over the last decade Dan traded out his healthy habits and athletic lifestyle for a more inactive one. Now, he's at a point where he wants to turn things around! He's wondering how simple exercise, eating right, sleeping better, and making small lifestyle changes can impact his lifespan and healthspan.

Over the next six months, Dan will be on a journey to find out!

In association with Whoop 👉 https://gcn.eu/Whoop

Welcome! 0:00
Dan's new goal 0:08
Dan’s health history 1:50
How this might apply to YOU 2:55
The testing centre: Nuffield Health Manchester 4:17
Thank you to our sponsor!: Whoop 6:09
Body measurements 7:45
Fitness tests 8:59
VO2 Max test 12:29
VO2 Max results 16:36
Where Dan's at physiologically 17:46
Why now? 18:45

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Have you been thinking of making any changes to your lifestyle and fitness routine? 🫀

Let us know in the comments! 💬

Watch more on GCN...
📹 How To Quickly Improve Your Fitness By Cycling! 👉    • How To Quickly Improve Your Fitness B...  
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Deny - dreem
For Motivation (Instrumental Version) - CLNGR
Hip Hop Rock Song - Def Lev
Marinate (Sped Up Version) (Instrumental Version) - Zorro
Midnight - STRLGHT
Premonition - Paeta
Spacetime - STRLGHT
The Demon in Your Eyes - Rascal Genius
TO THE MOON (Instrumental Version) - Adelyn Paik
Camera Shutter Click - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #health #fitness #longevity #healhtylifestyle #challenge #whoop

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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