It's the last workout of the bunch, and it packs a punch! Testing that coveted 5-minute power is an invaluable assessment to have at hand. It's essential to go back to as you enter your in-season, closer to your key events!

Base Training Video:    • THE TRUTH About Base Training  
Calories Explained:    • How Many Calories Are You REALLY Burn...  
Fitness explained:    • Fitness - The MASTERCLASS - TSS, CTL,...  

Zwift Academy Road Website: https://www.zwift.com/zwift-academy
Pro Contract details: https://www.zwift.com/zwift-academy-p...

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Additional Helpful Resources:
Books:
The Cyclist’s Training Bible: https://amzn.to/2X0pmFF
The Triathlete’s Training Bible: https://amzn.to/3mD5ctX
80/20 Triathlon: https://amzn.to/3BvOpzm
80/20 Running: https://amzn.to/3uX9JeJ
Jack Daniels' Running Formula: https://amzn.to/3AJGPzR
Run Less Run Faster: https://amzn.to/3iOfUNn
Triathlon Running Foundations: https://amzn.to/2YzxIVd
Triathlon Bike Foundations: https://amzn.to/2YDjfYl
Triathlon Swimming Foundations: https://amzn.to/3iNExJX

Zwift Equipment:
Heart Rate Monitors:
Garmin HRM Dual: https://amzn.to/3a5FMj1
Garmin HRM Pro: https://amzn.to/3B7FO5H
Wahoo Tickr: https://amzn.to/3oDlGF5
Wahoo TickrX: https://amzn.to/3Aa7ntW
Wahoo Tickr Fit: https://amzn.to/3BdYz7E
Polar H10: https://amzn.to/3a60fnN
Zwift Runn: https://www.zwift.com/shop/product/runn
Running Foot Pods:
Zwift RunPod: https://www.zwift.com/shop/product/zw...
Suunto Foot Pod: https://www.suunto.com/en-us/Products...
Polar Foot Pod: https://amzn.to/2Yrptun
Stryd Power Meter: https://buy.stryd.com/us/en/store?_gl...
Smart Trainers (currently in-stock):
Saris H3: https://amzn.to/3E42YLd
Elite Suito: https://amzn.to/3aYwkhN
Tacx Flux: https://amzn.to/3b1vl08
Tacx Neo 2T: https://amzn.to/3B5gnkz

It's 2023, I think most of you are aware of the concept of affiliate links. I earn a few pennies if you purchase any of the items listed through these links at no additional cost to you. If you choose to purchase anything through these links, those small commissions help to support and sustain the costs of the channel. Thanks for your consideration!

0:00 Teddy!
0:08 Introduction and Purpose
3:54 Short or Long?
5:08 Structure
10:30 Why is the Design So Weird?
14:05 Nutrition Strategy
17:30 What if I am a Grinder?
18:44 Closing Thoughts