Rich Roll talks with neurologists Drs. Dean & Ayesha Sherzai about Alzheimer's, strategies to prevent cognitive decline & promote brain health, and their new book 'The 30-Day Alzheimer's Solution'. To read more about Team Sherzai, click here 👉🏾https://bit.ly/richroll589
✌🏼🌱 - Rich

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BOOK: THE 30-DAY ALZHEIMER'S SOLUTION
https://www.amazon.com/30-Day-Alzheim...

BOOK: THE ALZHEIMER'S SOLUTION
https://www.amazon.com/Alzheimers-Sol...

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FILMED AND EDITED BY BLAKE CURTIS & MARGO LUBIN
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website richroll.com or check out these two the NY Times articles:
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00:00:00 Introduction
00:02:51 Embracing Change, Anxiety is at the Core
00:13:27 The Sherzai Kids Are Geniuses
00:25:29 The Sherzai's Story, How They Met
00:37:09 How Alzheimer's Disease Actually Starts
00:43:39 Brain Health Basics
00:46:15 Building Greater Focus in the Brain
00:52:52 Cognitive Decline, Alzheimer's, Dementia and Strokes Defined
00:55:30 Alzheimer's is the Fastest Growing Epidemic in the US
01:06:28 Islands of Consciousness
01:09:38 Prevention of Cognitive Decline
01:17:18 Motivation and Moderation Lies
01:19:22 Why Whole Food Plant-Based Works for Reversing Cognitive Decline
01:37:41 Why The Brain Doesn't Actually Need Fat and Cholesterol
01:39:33 Keto and Carnivore Diets from a Neurology Standpoint
01:47:51 What Foods to Focus On
01:57:08 Ayesha's Multi-PHD Education
02:01:01 Dean's Work Educating Young Women in Afghanistan
02:05:29 The Sherzai's New Book The 30-Day Alzheimer's Solution
02:12:02 What Would Be The Ideal Cognitive Function Research Study?
02:14:57 What Would Change if They Were Surgeon General?

#richroll #richrollpodcast #brainhealth