Are you suffering from arthritis pain? If so, this video is for you! In this yoga for arthritis beginner tutorial, we'll show you a gentle yoga routine that will help relieve your pain.

Yoga is a great way to improve your flexibility, decrease your pain, andstrengthen your muscles. This beginner yoga routine is designed specifically for people with arthritis, and it will help you to get rid of your pain quickly! If you're looking for a pain relief solution, give this yoga for arthritis routine a try!

This gentle yoga & stretching class is specifically designed for people that are less flexible and may have issues with range of motion. Most of the yoga stretching exercises in this class are performed in a chair as chair yoga to make the stretches more accessible and effective. This 25-minute yoga routine includes exercises for knee, ankle, spine and hand range of motion to benefit people with joint pain associated with arthritis.

Medical research suggests that yoga can provide benefits for many medical conditions, including osteoarthritis. This yoga routine is designed to help people with arthritis to receive the many benefits of yoga. The class is taught by certified Yoga Therapist. https://www.schys.yoga/jj-gormley
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Research suggests that yoga may:
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life.

https://www.nccih.nih.gov/health/yoga...

https://www.arthritis.org/health-well...

https://www.hopkinsarthritis.org/pati...

Increase strength and flexibility while reducing stress & anxiety with the best yoga classes at home for beginners and beyond. Join us for a wonderful routine to help you relax while increasing strength and flexibility. Our yoga classes are made at some of the most beautiful places on earth with some of the best instructors that teach authentic and effective yoga to transform your body & mind.

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About BodyWisdom Health & Wellness:

We strive to help you reach your goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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