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Be Still: In a world filled with noise and distraction, find solace in the ancient practice of silence and stillness. Stoic philosophy offers timeless guidance on cultivating inner tranquility and navigating life's challenges with grace. Includes a guided meditation.

2:47 - Guided Meditation begins

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Recommended Reading (affiliate links):
Shakti Gawain’s ‘Creative Visualization’
https://amzn.to/43kr1DD

Marcus Aurelius’ ‘Meditations’
https://amzn.to/49UDKiL

Ryan Holiday & Stephen Hanselman’s ‘The Daily Stoic’
https://amzn.to/3ICUkb5

Eckhart Tolle's 'The Power of Now'
https://amzn.to/49URz0y

Julia Cameron’s ‘The Artist’s Way
https://amzn.to/3TAPEsu

Dr Wayne Dyer’s ‘Change Your Thoughts, Change Your Life’
https://amzn.to/3wXclhB

Victoria Denyx’s ‘Determine’
https://amzn.to/3TDCwCS

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