I've been mostly been working out with resistance bands and a home gym. I decided to go back to the gym and see how and improved and what I learned. I went to my local LA Fitness and applied the techniques that I learned in my home gym to the commercial gym. I used weights, the cable machine, and some body weights exercises. I give my thoughts and opinions on going back to the gym.

⭐️Need a Resistance band? 👇🏾Buy These👇🏾
Bodylastics Resistance Bands
https://lvnta.com/lv_IeVVjIO9V9zQjNN5SU

Clench Fitness Resistance Bands | Use this link and COUPON CODE "DDAVE10" for 10% off
https://bit.ly/3Hu03A0

🥗Free Meal Plan (click here)🥗
https://disciplinedave.com/freemealplan
🎥What to Eat Video🎥
   • How to Eat to LOSE WEIGHT and Drop BO...  

Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear.
   / @disciplinedave  

For more of me Follow Me here 😉
📱 TikToK @disciplinedave
https://vm.tiktok.com/ZM8q5mqB2/

📱 instagram @disciplinedave
  / disciplinedave  

📱 twitter @Discipline_Dave
  / discipline_dave  

📩 Business E-mail: [email protected]

Other workout Videos
________________________________________________________________________

🎥 No Attachment Series (loop band workouts)
   • Loop Bands | No Attachments  

🎥 The Ultimate Workout Series Playlist (Tube Band Workouts)
   • "Split Body" workouts (Chest,Arms,Leg...  


Donations to support Channel 💵
________________________________________________________________________
💰PayPal
https://www.paypal.com/cgi-bin/webscr...
________________________________________________________________________
💰Cash app
$DavidDilworth

📩 Business E-mail: [email protected]



Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.