The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...

Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  

0:00 Trouble Sticking to Diet
1:24 Junk at night
4:54 Bored of Diet Food
6:55 Losing Control
7:55 Trying to Snack
9:53 Hurngier after eating
14:13 Cheating with bad progress
19:13 Not perfect
22:06 Travel
24:47 Getting impatient
29:00 Not seeing changes