7 Beauty Routine Essentials -- Starting From The Inside

This video was sponsored by Nordic Naturals.

I'm a lover of all things fashion and beauty, and most of the content I create is focused on styling videos and beauty tutorials that inspire women to look & feel their best. That being said, there is a whole aspect of beauty that starts from the inside. Now I'm not just talking inner beauty in the sense of having a beautiful soul, those are important things too that I'll touch on in more detail in another video --- but I'm talking about what things you can do internally, that have a huge impact on your beauty routine. This includes what you consume, how you recharge, and also life-changing techniques that are proven to be directly correlated to anti-aging as they significantly reduces stress.

Breathwork Technique:
https://breathworkonline.com

Transcendental Meditation:
https://www.tm.org/

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