The 10 Minute NSDR Guided Meditation by Andrew Huberman is designed to help you achieve a deep state of relaxation and calmness. The Non Sleep Deep Rest (NSDR) protocol is a form of meditation that has been scientifically proven to activate the body's relaxation response and reduce stress.

In this guided meditation, Andrew Huberman will lead you through a series of breathing and visualization exercises to help you reach a state of profound relaxation. Whether you're looking to reduce stress, improve your focus, or simply find a few minutes of peace in your day, this 10 Minute NSDR Guided Meditation with Andrew Huberman is the perfect way to achieve deep relaxation and rejuvenation. It also replenishes your dopamine reserves and increases lasting motivation and concentration.

This video is meant for educational use.
1) This video has no negative impact on the original works.
2) This video is also for teaching purposes.
3) It is transformative in nature.

This video is a modified version of the Andrew Huberman NSDR protocol with the Virtusan App. It is of similar length in total, but some explanations were cut and breaths and visualization exercises were extended.

The link to the original video:
   • #NSDR (Non-Sleep Deep Rest) with Dr. ...  

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