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Welcome to our 30-Min LOW IMPACT DANCE AEROBICS WORKOUT! 🕺💃 Burn calories and boost weight loss with this fun, standing cardio routine—no equipment needed! Let's make fitness enjoyable and effective together. Drop a comment if you liked it or have suggestions for future videos. Keep dancing towards your fitness goals! 💪🎉

This workout is:
♥︎FULL BODY
♥︎LOW IMPACT
♥︎ALL STANDING
♥︎NO EQUIPMENT
♥︎NO REPEAT
♥︎APARTMENT FRIENDLY

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#dancecardio #cardioaerobics #aerobicsworkout