You’ve completed 75 Hard. Now, what’s next?

It’s time for Phase 1 of Live Hard.

In this video, I go through my experience through Phase 1 of the year long Live Hard program created by Andy Frisella.

You know the requirements for 75 Hard, so now there are some additional requirements to take on in Phase 1.

In addition to performing everything required in 75 Hard, Phase 1 of Live Hard includes:

10 minutes of daily visualization
5:00 cold shower every day
Perform 3 critical tasks
*Phase 1 lasts 30 days.

Can’t wait to share the benefits of Phase One with you all!


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