The brain is our most vital and complex organ and it controls and coordinates all of our actions, thoughts and interactions with the world around us. It’s the source of our personality, our sense of self, and it shapes every aspect of our human experience. Yet most of us don't actually know or think that much about how our brains really work, and what we can do to improve its performance. Here are some highlights from my conversation with brain surgeon, Dr Rahul Jandial back on episode 76.

You're going to hear about how it’s never too late to start improving your brain health and how to go about it. We talk about how learning a new language can impact your brain, the powerful effects of music, as well as the importance of movement, intermittent fasting, diet and much more. This clip is full of practical brain boosting strategies that you can adopt immediately. I really hope you enjoy watching.

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#76 How to Optimise Your Brain Health with Dr Rahul Jandial
   • BRAIN EXPERT Explains How To Boost Br...  

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.