Full of rage and frustration at what was happening in her body, Catherine decided to fight her menopause. It was a battle she couldn’t win. After several embarrassing incidents, she learned the importance of embracing the changes she was going through. In this TEDx talk she shares with us the four pillars that helped her reframe the menopause as an opportunity to get excited about. Catherine O’Keeffe, founder of Wellness Warrior, is Ireland’s first menopause coach and specialises in menopause in the workplace. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx