https://www.flippingfifty.com/getstro... Discover the perfect weights for women starting strength! "What's the Best Weight for me to lift as a beginner?"It's a frequent question for beginners and those pursuing menopause fitness when it feels like all the rules have changed. I recommend 3 pair: light 2-5# moderate 8-15# heavy 20-25 # That's only a very rough estimate and it's also got to be based on so much more like: sequence of exercise number of repetitions beginner or advanced small or bigger muscle groups compound or isolated exercise

For more information on strength training with progression and careful design for women in menopause: https://www.flippingfifty.com/getstro...

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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

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