Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how omega-3 fats help with recovery after a marathon; the connection between drinking coffee and frailty; 5-HTP for sleep; and how bananas destroy the antioxidants in smoothies.

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Standard Legal ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **