6 of my Guided sleep meditation videos seamlessly in 1. This long talk down is for anyone who finds it difficult to get to sleep. This longer version of combined meditations fit perfectly as one.
If you experience sleep problems, insomnia, anxiety or overthinking then perhaps this meditation will work for you.
In this experience you will travel from beach, where you will hear ocean waves to a hot air balloon and also travelling, floating amongst the stars, also listening quietly to a calm fireplace crackling in the background.
every scene transitions seamlessly into the next as the story unfolds and you begin to enter into a deep sleep.
The more you listen, the more you will relax, the more quiet your mind will become and the sleepier you will feel.
As your mind gets lost in the stories told as you in a soothing talk down, your body will enter a deep relaxation from the words that you hear.
There is also voice only in some parts of this session, which will allow you to concentrate on what is being heard, allowing your mind and body to go deeper into a relaxed state.

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