*Please click c.c for English subtitle.

大家好，今天是我不太常做的三明治，不过挺简单的，早起不用花很多时间。里面有煎蛋、火腿粒、蟹肉棒、菠菜、玉米粒、熟芝麻、全麦面包配的美乃滋（蛋黄酱）。

用冰箱里有的菜做的，所以没有考虑适不适合放三明治里，比如火腿和玉米粒，也可以煎蛋的时候把他们混进去，这样吃的时候就不那么容易掉。

Hello everyone, today's menu is spinach sandwich which I don't usually make, but it is definitely an easy and quick lunch to prepare in the morning.

Inside this sandwich I have put omelette, ham cube, crab stick, spinach, corn, toasted sesame seeds, with brown whole-wheat bread and mayonnaise.

Ham cube and corn are easy dropping while eating, you can also cook these together with egg, so they can stick to the omelette.

喜欢做便当的我会持续更新！^_^
Hello everyone! I will keep updating my bento making series, please don't forget to subscribe.