Melatonin is a hormone that helps with sleep and multiple other functions in the body. In this video, we'll look at four food sources that can help boost your body's production of melatonin and get a better night's sleep.

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TIMESTAMPS
What melatonin does - 0:16
Two foods well known to increase melatonin - 0:56
Who can benefit from these foods - 1:15
What is tryptophan - 1:26
Warm milk / Ayurveda - 1:41
Oat milk - 2:12
Tart cherries - 2:12
Study tart cherry juice - 2:32
Kiwi - 2:53
Serotonin - 3:01
Study on kiwi for sleep - 3:16
Walnuts - 3:37

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