Menopause Monday: Healthy Alternatives to HRT

With so many articles relating to the pros and cons of HRT it can be confusing to know what will help you best with your menopause.

Healthy HRT alternatives are something I get asked about a lot. Personally I use healthy alternatives to manage my menopause symptoms. I have nothing against HRT, and indeed have read a lot of reports which suggest its efficacy in helping us prevent various diseases.

In today's video I talk about HRT, the safer options of taking it as well as alternative therapies.

Always remember, even if you take HRT, a healthy lifestyle is a necessity to ensure you live a healthy and fulfilling later life. And beware confirmation bias. It's something we're all guilty of when we're looking for information to support our beliefs.

I'm curious to know your thoughts on hrt and/or alternative therapies.

This is the Tim Spector book I referred to: The Diet Myth
https://amzn.to/3eWBlNj

#menopause #hrtalternatives #menopausesupport