This Full Body Compound workout will make you feel strong, accomplished and help you get through your day with more energy! Only 30 minutes to work the entire body. Compound moves are great for getting more muscle activation in a shorter amount of time. Todays workout has 3 moves per block where we focus lower body, upper body and cardio. Than we go for it with a 5 MIN finisher to challenge you! Grab your dumbbells, mat and sweat towel. Let's Go TEAM!

THE WORKOUT
3 BLOCKS | 3 MOVES | 45 W 15 R | 2 ROUNDS
5 MIN FINISHER

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:55 Warm Up
04:18 Compound Full Body Workout
23:46 FINISHER
29:18 Stretch