How to grow your glutes with some IFBB professional booty builders. In this video, we show our entire workout, give tips, techniques and secrets for building the perfect glutes.
#veganfitness #vegan #veganbodybuilding
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Chapters:
1:22 Warmup
2:24 Cable Kickbacks
3:56 Barbell Hip Thrust
5:59 Smith Machine Reverse Hyper
8:05 Smith Machine RDL
9:08 Reverse Hyper SS Hamstring Curl
10:39 Bulgarian Split Squat
12:51 Banded Glute Bridge *Burnout