5 Proven Ways Minimalism can Improve Your Mental Health
There’s a lot going on in the world and it’s easy to get overwhelmed. If you are struggling with your mental health, minimalism can be the solution for you. Minimalism has become more mainstream and if you haven’t heard of it, don’t worry it’s super simple. Minimalism is about living with things that bring you joy and getting rid of the things that don’t. It’s commonly associated with things that you own but you can also apply minimalistic practices to other areas of your life like your relationships or your routine. Here are 5 ways you can apply minimalism to your life so you can have better mental health.

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