If you are runner with a metatarsal stress fracture, you can simply stop running and wait for the bone to heal. The other option is to figure out how to heal it faster and keep running while the stress fracture is still healing. If you do that, you can get back to running a lot faster!

The process for healing and getting back to running is not that complicated.

This video by Dr. Christopher Segler talks about the 12 Steps to healing and running with a metatarsal stress fracture.