Welcome back to my channel and this was a crazy busy week with lots of brain activity! And how do I slow it down at the end pf every day? I drink! Not a very good coping mechanism, but a very effective one!

Unfortunately, I can only do one thing at a time so this week's tasks include finishing up the book (Working title - Midlife unstoppable - What we learnt about weight loss, life and ourselves) plus recording a podcast.

Everything else has been put on hold until these tasks have been ticked off. But I haven't forgotten what I have set out to do, I will get back to it as soon as I can!

Oh, I also had an epiphany! One that is to my advantage! Watch to find out!

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www.karenfoote.com.au