Published On Sep 21, 2020
Antagonistic Muscle Groups & Why This Matters
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Antagonistic Pairs
- Triceps + Biceps
- Chest + Back
- Quadriceps + Hamstrings
- Anterior Delts + Rear delts
- Calves + Anterior Tibialis
Thank you to Marlon for filming this video, be sure to check out his instagram here:
/ shamell_fitness
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“Antagonistic Muscle Groups & Why This Matters”
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