Sunday is for Cardio! When you have goals, drive, determination, and ambition. It don't matter what's going on, I'm gonna be gettin it in, no excuses no fucking around I'm gettin it in. This is my Sunday cardio and will increasingly get harder week by week. Never make it easy on yourself. Your training should be suffering and on the other side is greatness 💪👊.

#training #cardio #swimming #burningcalories #cantstopme #clips #muaythai #mma