Thank you Nectar for sponsoring this video. Check out Nectar Mattresses for the most comfortable sleeping experience: https://bit.ly/3xdyMdj

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Todays video we will be reviewing Pamela Reif and her new wellness app, "Pam".

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS

https://www.mdpi.com/2304-8158/9/10/1...
https://www.tandfonline.com/doi/abs/1...
https://pubmed.ncbi.nlm.nih.gov/20378...
https://www.nature.com/articles/s4159...
https://pubmed.ncbi.nlm.nih.gov/18843...
https://www.jptcp.com/index.php/jptcp...

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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,

Xoxo Abbey

Contribution by: Joeie Schwartz, MPH (c)