Hey friends!!

In this video we’re talkin’ all about my fave meal… breakfast! Usually I am an overnight oat girlie but I’ve recently been making them in the Ninja Creami (obsessed!) and they’re SO good! We’ll also chat about what happens when you skip breakfast effect and benefits. In sum: the “positive” skip breakfast effects that some people claim don’t outweigh the negatives. I DO recommend eating breakfast even if it’s just something small.

Download The SociEATy App + Learn To Eat With No Food Rules → https://socieaty.app.link/2Ffx6ocQVFb

Overnight oat jars: https://amzn.to/3ufG6JC
Ninja Creami: https://amzn.to/42jdfkh
Extra Creami Containers: https://amzn.to/4bnvpFm

Fave oat flavor combos:
Apple cinnamon and peanut butter
Cinnamon Pear with candied pecans
Berry coconut
Carrot cake
PB & J
Pumpkin caramel cheesecake

All recipes for oats can be found in The SociEATy App!

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

XOXO

-Colleen

Be sure to follow me on Instagram →   / no.food.rules  

This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
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