Sometimes we try to reason with people who aren't capable of being reasonable, leading to frustration and anger. In this video, I'll share practical strategies to help you navigate these challenging situations with confidence and composure at work or in your personal life:

⭐ Identifying Unreasonable Behavior: Learn to recognize the signs of unreasonable behavior, from twisting words to disrespecting boundaries.
Understanding the Root Causes: Discover the underlying reasons behind such behavior, whether it stems from mental illness or poor upbringing.
⭐ Establishing Boundaries: Take control of the situation by setting clear boundaries and minimizing interactions with difficult individuals.
⭐ Protecting Yourself: Prioritize self-care and emotional well-being by avoiding topics that lead to conflict and focusing on distractions when necessary.
⭐ Letting Go of Expectations: Release the expectation that difficult people will change and instead focus on managing your responses and actions.

Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

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