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Join Jeremy on another delicious journey into the world of plant-based Instant Pot cooking! In this episode of PB with J (Plant-Based with Jeremy), he unveils his family's all-time favorite Instant Pot recipes, sharing step-by-step instructions and valuable cooking tips to make your plant-based journey a breeze.

🌾 *Three Grain Porridge:* Start your day right with this hearty and nutritious porridge featuring a delightful blend of three grains. Jeremy walks you through the process, ensuring a perfect breakfast every time!

🍲 *Soup & Stew Formula:* Learn the versatile formula for creating mouthwatering soups and stews in your Instant Pot. Customize your flavors and textures with Jeremy's expert guidance.

🌯 *Mashed Burrito Filling:* Elevate your burrito game with this flavorful mashed burrito filling. Perfect for a quick and satisfying meal, Jeremy spills the secrets to creating a plant-based filling that everyone will love.

🍅 *Dr. Greger’s BROL Recipe:* Dive into the science-backed goodness with Dr. Greger's BROL (Barley, Rye, Oats, and Lentils) recipe. Jeremy explains the health benefits while demonstrating the simplicity of this nutritious dish.

🍝 *Plant-Based Lasagna:* Who says lasagna can't be plant-based and delicious? Follow along as Jeremy layers plant-powered goodness to create a lasagna that will have everyone asking for seconds.

🍑 *Fruit Cobbler:* Indulge your sweet tooth with this guilt-free fruit cobbler. Discover the art of creating a delectable dessert that's both satisfying and plant-based.

🥪 *Plant-Based Deli Meat:* Say goodbye to store-bought deli meat and learn how to make your own plant-based version. Jeremy shares a recipe that's perfect for sandwiches, wraps, or snacking.

🌍 *West African Peanut Stew:* Take a culinary trip with this flavorful West African Peanut Stew. Jeremy explores international flavors, making plant-based cooking an exciting global adventure.

Whether you're a seasoned plant-based enthusiast or just starting your journey, these recipes are designed for simplicity and taste. Join PB with J for a cooking experience that will leave you inspired and satisfied! Don't forget to like, subscribe, and hit the bell for more plant-based goodness.

CHAPTERS
00:00 - Intro
02:33 - Instant Pot Three Grain Porridge
04:56 - Instant Pot Soup & Stew Formula
07:56 - Instant Pot Mashed Burrito Filling
10:11 - Dr. Greger’s BROL Recipe
12:46 - Instant Pot Lasagna
18:44 - Slow Cooker Fruit Cobbler in the Instant Pot
24:14 - Instant Pot Plant-Based Deli Meat
27:16 - West African Peanut Stew

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.