During pregnancy, women are often bombarded with nutrition information - specifically talking about what NOT to eat. However, I wanted to switch it up and talk about foods you should seek out during pregnancy, rather than avoid.

Despite popular belief, a plant-based pregnancy can totally meet your needs, without the addition of animal products. So today, I'm sharing 5 of my top foods for a plant-based pregnancy!

If you have any questions, please leave them in the comments below - I try my best to personally answer all of them!

Visit my website for references to the facts mentioned in this video as well as healthy recipes to support your pregnancy:
https://www.whitneyerd.com/2020/12/fo...

Watch my video on 5 Healthy Foods to AVOID During Pregnancy:    • 5 Healthy Things To Avoid During Preg...  

For the ultimate guide on a plant-based pregnancy, GET THE PREDOMINANTLY PLANT-BASED PREGNANCY GUIDE: https://plantbasedjuniors.com/plant-b...

Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X

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