Learn more about the ATG/Knees Over Toes Program here: https://bit.ly/48Ru0Ez
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After nearly 1.5 years of doing the Knees Over Toes style workouts (ATG workouts), I've decided to try something new. I felt it would be interesting to document my journey and share how my body was feeling while trying out a different program.

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Watch my full Knees Over Toes journey here:    • Knees Over Toes Program  

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►TIME STAMPS:
0:00 Intro
1:05 Extreme Endurance
2:06 Why I decided to stop
5:20 Trying something different
6:05 What I've noticed since stopping ATG
8:00 Finding a happy medium

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DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.