Whether you struggle with chronic insomnia or simply find it difficult to unwind at the end of a busy day, this emotional and physical healing meditation for sleep can be a powerful tool for restoring balance and promoting restful sleep.

Tonight, unwind and let go of any challenging emotions or physical tension that may be keeping you awake at night. By taking time to focus on your breath and connect with your body, you'll be able to cultivate a sense of inner peace and relaxation that will help you drift to sleep more easily.

This is a new healing sleep meditation for 2023.

Meditation written and read by Sara Raymond
Music Credit: Peace Within by @jasonstephensonmeditation @zenroyaltyfree

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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