What are your everyday addictions? What bad habits and unwanted behaviors do I keep doing, despite adverse consequences?

Smoking? Overeating? Worrying? Vaping? Shopping? Social media? Checking the news? Procrastinating?

We all have habits, but our habits can come to control us. Learn how habits become addictions and how to overcome them with Dr. Jud Brewer.

Choose a habit change program that works for you:
- Reduce anxiety with Unwinding Anxiety: https://smart.link/07huq3nm8bsk2
- Overcome stress eating with Eat Right Now: https://smart.link/ribehkuezmqs3
- Quit smoking with Craving to Quit: https://smart.link/rnlqpnrej6ja1

Watch more Relaxation & Mental Health: https://bit.ly/39C0Qkr

Connect with Dr. Jud online:
https://drjud.com/
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