In this latest video, we’ve gone bouldering with Tom Randall to get his ‘top tips’ for what you should be taking out with you to the crag. Are you guilty of popping out with your basic shoes, chalk and a pad? Tom tells us all about his ideal kit for bouldering performance, including staying hydrated, looking after your skin and the best use of your guidebook.

Tom also explains 1 thing you probably never knew about your bouldering pad and how to get the best use out of it, by checking those inside foam layers!

Intro: (0:00)
Clothing: (1:22)
Pads: (2:27)
Guidebook: (4:49)
Shoes: (5:52)
Chalk: (7:15)
Brushes: (7:54)
Food and water: (9:10)
Tape: (10:35)
Skin file: (11:44)
Crack Gloves: (13:44)
Warm-up equipment: (14:04)
Bag: (15:47)
Outro: (16:44)

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

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