Where have I been? I've taken some time away from YouTube and been doing a lot of work on myself, watch to hear more.

It's been a tough couple of years and I got to the point where I knew something had to change. I'd lost who I was and felt mentally and physically unwell. In this video I talk about some of the unhealthy habits that I had picked up around my diet and alcohol consumption, and how I turned my health around.

I hope you find this video helpful and don't forget there is always hope of a better day. If, like me, you're feeling a bit lost, you're not alone and things will get better.

And of course check out the very clever air up, it's a great way to stay hydrated: https://airup.link/dralexgeorge2381 and use code DRALEX10 for 10% off.

What do you want to see next? 👇

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