You can find the recipe below:

Serves: 4, Prep: 15min, Cook: 5min

Ingredients:
400g tin mackerel (or tuna)
2-3 cups cauliflower, cut into small florets
2-4 tbsp. Extra virgin olive oil
2 cups button mushrooms, stalks removed and slices thinly
150g roasted almonds, roughly crushed
4 celery, cut thinly
2 cups baby spinach leaves, washed, dried

Dressing ingredients:
4 tbsp almond oil (or use walnut oil)
½ a cup of extra virgin olive oil
4 tbsp apple cider vinegar
Sea Salt and freshly ground pepper

Method:
Pre-heart oven to 180C. Mix extra virgin olive oil, cauliflower, sea salt and pepper toss and cook till roasted golden brown, approx. 15 mins.

In a large bowl, toss the mackerel and all the salad ingredients. Add cauliflower once cooked

Mix the dressing ingredients together and pour over salad.

You can also find more delicious and healthy recipes on our website: https://www.houseofwellness.com.au/eat

From The House of Wellness Season 8, Episode 12.

Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7.

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#mackerelrecipe #swisse